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Fat-free cracked wheat soup Calories
Low calorie, high fiber, fat-free, plant-based protein source
CALORIES
GI
POTASSIUM
FIBER
Fat-free cracked wheat soup Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.6g
· 80%
Protein
1.7g
· 18%
Fat
0.1g
· 2%
Fiber
1.5g
Fat-free cracked wheat soup Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B5
0.08mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Sodium
120mg · 5% DV
Selenium
1.5µg · 3% DV
Phosphorus
18mg · 3% DV
Magnesium
10mg · 2% DV
Fat-free cracked wheat soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-free cracked wheat soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free cracked wheat soup Contain Allergens?
Contains these allergens:
Which Diets Is Fat-free cracked wheat soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat-free cracked wheat soup Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fat-free cracked wheat soup
Fat-free cracked wheat soup — Frequently Asked Questions
How many calories are in fat-free cracked wheat soup, and is it diet-friendly?
Fat-free cracked wheat soup has 38 calories per 100 g. With just 0.1 g fat, it can fit low-fat eating patterns and is compatible with vegetarian, vegan, Mediterranean, and flexitarian diets.
What is the glycemic index of fat-free cracked wheat soup, and does it contain allergens?
Its glycemic index is 55. It contains gluten, so it is not suitable for people with gluten sensitivity or gluten-related restrictions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.