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●Low GI

Fat-Free Baked Oat Poğaça Calories

No-added-fat baked savory oat pastry with fiber

CALORIES

190kcal

52low

POTASSIUM

185mg

FIBER

4.2g

Fat-Free Baked Oat Poğaça Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

29.8g

· 63%

Protein

10.2g

· 22%

Fat

3.1g

· 15%

Fiber

4.2g

Fat-Free Baked Oat Poğaça Vitamins & Minerals

Vitamins

0.24mg · 20% DV

Biotin

6.1µg · 20% DV

0.2mg · 15% DV

B12

0.28µg · 12% DV

Minerals

Manganese

1mg · 43% DV

Selenium

20µg · 36% DV

Phosphorus

210mg · 30% DV

Sodium

430mg · 19% DV

Fat-Free Baked Oat Poğaça Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fat-Free Baked Oat Poğaça Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fat-Free Baked Oat Poğaça Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fat-Free Baked Oat Poğaça Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat-Free Baked Oat Poğaça Fat Profile

SATURATED

1.05g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

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Fat-Free Baked Oat Poğaça — Frequently Asked Questions

How many calories are in fat-free baked oat poğaça?

Fat-free baked oat poğaça contains 190 calories per 100 g. A 100 g serving also provides 10.2 g protein, 29.8 g carbohydrates, and 3.1 g fat.

Is fat-free baked oat poğaça suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.