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Bean Salad Calories
High in protein and fiber, healthy Mediterranean-style salad
CALORIES
GI
POTASSIUM
FIBER
Bean Salad Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
18g
· 60%
Protein
6.5g
· 22%
Fat
2.5g
· 18%
Fiber
5.5g
Bean Salad Vitamins & Minerals
Vitamins
Folate
50µg · 13% DV
B1
0.13mg · 11% DV
Vitamin C
7mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Bean Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bean Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bean Salad Contain Allergens?
No known major allergens
Which Diets Is Bean Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bean Salad Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bean Salad
Bean Salad — Frequently Asked Questions
How many calories are in bean salad?
Bean salad contains 120 calories per 100 g. The same serving provides 6.5 g of protein, 18 g of carbohydrates, and 2.5 g of fat.
Is bean salad suitable for a vegan diet?
Bean salad is compatible with vegan, vegetarian, omnivore, Mediterranean, flexitarian, and gluten-free diets. It is minimally processed and has a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.