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Bean corn salad Calories
High in fiber, contains plant protein
CALORIES
GI
POTASSIUM
FIBER
Bean corn salad Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
19.1g
· 65%
Protein
5.2g
· 18%
Fat
2.3g
· 17%
Fiber
5.8g
Bean corn salad Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Folate
52µg · 13% DV
B1
0.08mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Phosphorus
88mg · 13% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Magnesium
32mg · 8% DV
Bean corn salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bean corn salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bean corn salad Contain Allergens?
No known major allergens
Which Diets Is Bean corn salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bean corn salad Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Bean corn salad
Bean corn salad — Frequently Asked Questions
Fasulye mısır salatası kaç kalori ve diyette uygun mu?
100 gram fasulye mısır salatası 118 kalori içerir. 5.2 g protein ve 5.8 g lif içermesi, porsiyon kontrolüyle diyet planlarında değerlendirilebilmesini destekler.
Fasulye mısır salatasının glisemik indeksi yüksek mi?
Hayır, glisemik indeksi 42’dir ve bu düşük-orta aralıkta değerlendirilir. 100 gramda 19.1 g karbonhidrat içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.