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Strawberry-flavored lemonade
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
42
KCAL / 100G
Carbs
10.5g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Vitamins
Vitamin C
2mg · 2% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
It can be more useful before or right after exercise when you want quick carbohydrates. Since it provides no protein, it is not ideal as a complete recovery drink on its own.
It contributes fluid, but it should not fully replace water in your daily routine. Water should still be your main drink for hydration.
Many people can, but acidic drinks may bother sensitive stomachs. If you are prone to reflux, heartburn, or nausea, it may be better with food.
It can be consumed at night, but sweet acidic drinks may trigger discomfort in some people. Drinking it very close to bedtime may be less comfortable if you have reflux.
Once opened, keep it refrigerated and use it within the time recommended on the package. Leaving it at room temperature can reduce freshness and quality faster.
Yes, it can be frozen for a slushy-style drink or ice cubes. The flavor and texture may change slightly after thawing.
It works well with salty snacks, sandwiches, and light breakfast foods because the sweet-tart flavor balances savory items. Having it with food may also make intake feel more moderate than drinking it alone.
As a processed beverage, it usually offers a more consistent taste and formula. Homemade lemonade gives you more control over ingredients, while packaged drinks are mainly about convenience.
Usually not for very long. Because it has no protein or fibre, it is less filling than a snack or meal with more substance.
People managing blood sugar, those with reflux or a sensitive stomach, and anyone trying to limit sugary drinks should be more mindful. It is generally better as an occasional drink than a routine large serving.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.