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Farmers rice pilaf Calories
Rice pilaf with meat and vegetables; provides balanced carbohydrates and protein.
CALORIES
GI
POTASSIUM
FIBER
Farmers rice pilaf Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
24.1g
· 58%
Protein
5.8g
· 14%
Fat
5.1g
· 28%
Fiber
1.2g
Farmers rice pilaf Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B12
0.18µg · 8% DV
Biotin
2.1µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Selenium
6.9µg · 13% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Farmers rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Farmers rice pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Farmers rice pilaf Contain Allergens?
No known major allergens
Which Diets Is Farmers rice pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Farmers rice pilaf Fat Profile
SATURATED
1.28g
MONOUNSATURATED
1.86g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Farmers rice pilaf
Farmers rice pilaf — Frequently Asked Questions
How many calories are in farmers rice pilaf?
Farmers rice pilaf provides 168 calories per 100 g. It contains 24.1 g of carbohydrates, 5.8 g of protein, and 5.1 g of fat per 100 g.
What is the glycemic index of farmers rice pilaf?
Farmers rice pilaf has a glycemic index of 58. It provides 1.2 g of fiber per 100 g and fits omnivore, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.