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Fanta (Can) Calories
Orange-flavored soda, sweetened, can
CALORIES
GI
POTASSIUM
FIBER
Fanta (Can) Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
9.6g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Fanta (Can) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
12mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Fanta (Can) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fanta (Can) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fanta (Can) Contain Allergens?
No known major allergens
Which Diets Is Fanta (Can) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fanta (Can) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Fanta (Can)
Fanta (Can) — Frequently Asked Questions
How long does canned Fanta stay fizzy after opening?
Once opened, it loses carbonation fairly quickly, so it tastes best soon after opening. Even if kept cold, it can go noticeably flat within hours.
Can you freeze a can of Fanta?
Freezing a full can is not recommended because the liquid expands and may burst the can. If you want it extra cold, chill it briefly instead of leaving it in the freezer too long.
Does Fanta help settle an upset stomach?
Not necessarily. Its carbonation and acidity can make some people feel worse, especially if they are prone to bloating, reflux, or stomach irritation.
Is Fanta okay before or after a workout?
Some people use sugary drinks around exercise for quick carbs, but Fanta is not a balanced recovery drink on its own. After training, water and a protein-containing food or drink are usually a better fit.
Does drinking Fanta with a meal make you feel full?
Usually not for long. Sugary drinks tend to be less filling than solid foods, so they may add energy without providing much satiety.
What is the main difference between Fanta and fruit juice?
Fanta is an ultra-processed soft drink, while fruit juice is a different type of product with a different food matrix. The practical difference is not just taste, but also how processed it is and how often you drink it.
What foods pair better with Fanta if you want a more balanced snack or meal?
It is generally better alongside foods that contain protein or fat, such as a sandwich, yogurt, or nuts, rather than on its own. That can help make the overall eating occasion more balanced.
Is drinking Fanta through a straw better for your teeth?
A straw may reduce direct contact with teeth somewhat, but it does not remove the risk completely. Sipping it slowly over a long period is usually worse for teeth than drinking it in one sitting.
Who should be more careful with Fanta?
People managing blood sugar, those with reflux or sensitive stomachs, and anyone prone to dental problems may want to limit it. Frequent intake can be more problematic for these groups.
Does the fruit flavor in Fanta mean it can replace fruit?
No. Fruit-flavored soda is not a substitute for whole fruit, which provides fiber, volume, and a very different nutrient profile.
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Nutrition data compiled from USDA FoodData Central and scientific sources.