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False banana Calories
Starchy, fibrous tropical plant food related to banana
CALORIES
GI
POTASSIUM
FIBER
False banana Nutrition Facts
Selected: 100 g
93
KCAL / 100G
Carbs
22.5g
· 91%
Protein
1.3g
· 5%
Fat
0.4g
· 4%
Fiber
2.6g
False banana Vitamins & Minerals
Vitamins
B6
0.2mg · 12% DV
Vitamin C
8.5mg · 9% DV
B5
0.25mg · 5% DV
Folate
18µg · 5% DV
Minerals
Potassium ⭐
385mg · 11% DV
Magnesium
29mg · 7% DV
Phosphorus
34mg · 5% DV
Selenium
1µg · 2% DV
False banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is False banana Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does False banana Contain Allergens?
No known major allergens
Which Diets Is False banana Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
False banana Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to False banana
False banana — Frequently Asked Questions
How many calories are in false banana?
False banana provides 93 calories per 100 g. The same serving contains 22.5 g of carbohydrates, 1.3 g of protein, and 0.4 g of fat.
Is false banana suitable for a gluten-free or vegan diet?
Yes, false banana is compatible with gluten-free and vegan diets. It is also listed as suitable for vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns, and it is unprocessed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.