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🥙

●Low GI

🌿High Fiber

Falafel with Hummus Calories

Chickpea patties and hummus, protein and fiber source, vegan

CALORIES

235kcal

35low

POTASSIUM

320mg

FIBER

6.6g

Falafel with Hummus Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

25.5g

· 44%

Protein

7.7g

· 13%

Fat

10.8g

· 43%

Fiber

6.6g

Falafel with Hummus Vitamins & Minerals

Vitamins

Folate

78µg · 20% DV

0.18mg · 15% DV

Biotin

4.2µg · 14% DV

Vitamin K

16µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

145mg · 21% DV

Iron

3mg · 17% DV

Sodium

340mg · 15% DV

Falafel with Hummus Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Falafel with Hummus Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Falafel with Hummus Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Falafel with Hummus Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Falafel with Hummus Fat Profile

SATURATED

1.2g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Foods Similar to Falafel with Hummus

🥫

Baked beans in tomato sauce

90 kcal

🥗

Mixed Legume Salad

120 kcal

🥣

Green Lentil Soup with Noodles

85 kcal

🟠

Red lentils (raw)

358 kcal

🥣

Raw lentils

353 kcal

🧆

Fried falafel

333 kcal

🧆

Chickpea Patty

285 kcal

🥣

Pinto beans (cooked)

143 kcal

Falafel with Hummus — Frequently Asked Questions

How many calories are in falafel with hummus, and is it diet-friendly?

Falafel with hummus provides 235 calories per 100 g. With 7.7 g protein and 6.6 g fiber per 100 g, it can fit into a diet when portion size is considered.

Is falafel with hummus low glycemic, and does it contain any allergens?

Its glycemic index is 35, which is considered low. It contains sesame, which is a listed allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.