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Falafel with Hummus Calories
Chickpea patties and hummus, protein and fiber source, vegan
CALORIES
GI
POTASSIUM
FIBER
Falafel with Hummus Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
25.5g
· 44%
Protein
7.7g
· 13%
Fat
10.8g
· 43%
Fiber
6.6g
Falafel with Hummus Vitamins & Minerals
Vitamins
Folate
78µg · 20% DV
B1
0.18mg · 15% DV
Biotin
4.2µg · 14% DV
Vitamin K
16µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Iron
3mg · 17% DV
Sodium
340mg · 15% DV
Falafel with Hummus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Falafel with Hummus Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Falafel with Hummus Contain Allergens?
Contains these allergens:
Which Diets Is Falafel with Hummus Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Falafel with Hummus Fat Profile
SATURATED
1.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Falafel with Hummus
Falafel with Hummus — Frequently Asked Questions
Does baked falafel with hummus turn out very different from fried?
Yes. Baking usually makes falafel less oily but also a bit drier, so serving it with hummus helps restore moisture and texture.
What helps falafel hold together instead of falling apart?
The mixture is often too wet or too coarse. Draining the chickpeas well, resting the mixture, and shaping it firmly usually improves structure.
Is falafel with hummus better before or after a workout?
It can work for either, depending on portion size and timing. A smaller serving may sit better before exercise, while a fuller portion fits better after training as part of a complete meal.
Can falafel with hummus feel heavy late at night?
For some people, yes. Chickpeas and sesame can cause bloating or fullness, so a moderate portion and lighter sides may be more comfortable in the evening.
What should I eat with falafel and hummus to make it a more balanced meal?
Fresh vegetables such as salad greens, tomatoes, cucumbers, and pickles pair well and add volume without making the meal feel too dense. If you add bread or rice, including plenty of vegetables helps keep the plate more balanced.
How is falafel with hummus different from lentil patties or lentil kofte?
Falafel is usually crisp outside and denser inside, while hummus adds a creamy element. Lentil-based patties are often softer, less crunchy, and have a different spice profile.
How long does falafel with hummus keep in the fridge?
It keeps best when the falafel and hummus are stored separately in airtight containers. For quality and food safety, eating them within 2 to 3 days is a sensible rule.
Can I freeze falafel with hummus?
Falafel freezes well, either cooked or uncooked. Hummus can also be frozen, but it may separate slightly after thawing, so stirring before serving helps.
Does frying destroy the protein in falafel?
No. Cooking does not remove the protein, but frying can change texture and increase how much oil the falafel absorbs.
Who should be careful with falafel and hummus?
Anyone with a sesame allergy should be especially cautious because hummus often contains tahini. People who are sensitive to legumes may also prefer a smaller portion to reduce bloating or digestive discomfort.
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Nutrition data compiled from USDA FoodData Central and scientific sources.