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🥙

●Low GI

🌿High Fiber

Falafel Stuffed with Hummus Calories

Chickpea and hummus protein source, high fiber, vegan

CALORIES

230kcal

35low

POTASSIUM

320mg

FIBER

6.5g

Falafel Stuffed with Hummus Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

27g

· 48%

Protein

7.5g

· 13%

Fat

9.5g

· 39%

Fiber

6.5g

Falafel Stuffed with Hummus Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.18mg · 15% DV

Folate

60µg · 15% DV

0.22mg · 13% DV

Minerals

Phosphorus

120mg · 17% DV

Sodium

340mg · 15% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Falafel Stuffed with Hummus Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Falafel Stuffed with Hummus Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Falafel Stuffed with Hummus Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Falafel Stuffed with Hummus Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Falafel Stuffed with Hummus Fat Profile

SATURATED

1.2g

MONOUNSATURATED

3.5g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Falafel Stuffed with Hummus

🥫

Baked beans in tomato sauce

90 kcal

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Mixed Legume Salad

120 kcal

🥣

Green Lentil Soup with Noodles

85 kcal

🟠

Red lentils (raw)

358 kcal

🥣

Raw lentils

353 kcal

🧆

Fried falafel

333 kcal

🧆

Chickpea Patty

285 kcal

🥣

Pinto beans (cooked)

143 kcal

Falafel Stuffed with Hummus — Frequently Asked Questions

How many calories are in hummus stuffed falafel, and is it diet-friendly?

Hummus stuffed falafel has 230 calories per 100 g. It also provides 7.5 g protein and 6.5 g fiber per 100 g, and it fits vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.

Is the glycemic index of hummus stuffed falafel high, and does it contain allergens?

Its glycemic index is 35, which is considered low. It contains sesame as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.