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Falafel Stuffed with Hummus Calories
Chickpea and hummus protein source, high fiber, vegan
CALORIES
GI
POTASSIUM
FIBER
Falafel Stuffed with Hummus Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
27g
· 48%
Protein
7.5g
· 13%
Fat
9.5g
· 39%
Fiber
6.5g
Falafel Stuffed with Hummus Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B1
0.18mg · 15% DV
Folate
60µg · 15% DV
B6
0.22mg · 13% DV
Minerals
Phosphorus
120mg · 17% DV
Sodium
340mg · 15% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Falafel Stuffed with Hummus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Falafel Stuffed with Hummus Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Falafel Stuffed with Hummus Contain Allergens?
Contains these allergens:
Which Diets Is Falafel Stuffed with Hummus Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Falafel Stuffed with Hummus Fat Profile
SATURATED
1.2g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Falafel Stuffed with Hummus
Falafel Stuffed with Hummus — Frequently Asked Questions
How should hummus-stuffed falafel be reheated in an air fryer?
Arrange the falafel in a single layer in a preheated air fryer and heat until the outside is crisp again and the centre is hot throughout. Avoid overcrowding so hot air can circulate.
Why does hummus-stuffed falafel fall apart in the pan?
It can break up if it is too warm or turned before the first side has formed a crust. Cook over medium heat with a little oil and wait before flipping.
Can hummus-stuffed falafel become crispy in the oven?
Yes, it can be baked or reheated in the oven. Spacing the pieces apart and turning them halfway through helps the exterior brown more evenly.
Which sauces go well with hummus-stuffed falafel?
Lemon-tahini sauce, an unsweetened herb yoghurt-style sauce, or a tomato chilli sauce are good matches. Use sauces moderately to avoid adding unnecessary salt and energy density to the meal.
How can I make a balanced meal with hummus-stuffed falafel?
Serve it with plenty of salad vegetables such as leafy greens, tomatoes, cucumber and cabbage, plus wholegrain pita or bulgur. A lemony salad provides vitamin C, which supports absorption of plant-based iron.
Can hummus-stuffed falafel be made ahead and frozen?
Cooked or uncooked falafel can be frozen in an airtight container. Freeze pieces separately first if possible, then cook or reheat from frozen in the oven or air fryer for a better texture.
How long does an opened pack of hummus-stuffed falafel keep?
After opening, refrigerate it in a sealed container and follow the manufacturer’s storage instructions. The safe storage time depends on the product and its freshness; discard it if it smells sour, feels slimy, or shows mould.
Is hummus-stuffed falafel better before or after a workout?
It can work as part of a balanced meal around 2–3 hours before exercise, especially with vegetables and grains. After training, pair it with an additional protein source and carbohydrate rather than relying on it alone for recovery.
Is hummus-stuffed falafel less healthy than homemade falafel?
Not necessarily, but ready-made hummus-stuffed falafel is a processed product and may contain more oil or salt depending on the recipe. Homemade falafel gives you more control over ingredients and cooking method, so comparing labels is useful.
Can people with a sesame allergy eat hummus-stuffed falafel?
No. This product contains sesame, often through tahini, and sesame can trigger serious allergic reactions in sensitive individuals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.