Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥙
Falafel (no oil) Calories
Chickpea patties, cooked without oil
CALORIES
GI
POTASSIUM
FIBER
Falafel (no oil) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
25g
· 66%
Protein
7.5g
· 20%
Fat
2.5g
· 14%
Fiber
6.8g
Falafel (no oil) Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Folate
65µg · 16% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Phosphorus
145mg · 21% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Potassium ⭐
340mg · 10% DV
Falafel (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Falafel (no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Falafel (no oil) Contain Allergens?
Contains these allergens:
Which Diets Is Falafel (no oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Falafel (no oil) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Falafel (no oil)
Falafel (no oil) — Frequently Asked Questions
How can oil-free falafel turn out crisp without frying?
Keep the mixture fairly dry, chill it briefly after shaping, and bake it at a high temperature. Leaving space between pieces also helps the outside firm up instead of steaming.
Why does oil-free falafel sometimes come out dry or crumbly?
It can happen when the mixture is too loose, over-blended, or overcooked. A slightly coarse mixture and careful baking usually give a better texture.
Is oil-free falafel better before or after a workout?
It can work at either time because it provides both carbohydrates and plant protein. Before training, a lighter serving is often easier to digest; after training, pairing it with grains or a dip can make a more complete meal.
What foods pair well with falafel for a more balanced meal?
Falafel goes well with salad, gluten-free flatbread, tahini sauce, or a yogurt-style dip. Adding vegetables and a grain makes the meal more filling and varied.
How long does cooked oil-free falafel keep in the fridge?
Cooked falafel usually keeps well for up to 3 days in an airtight container. Reheating in the oven or air fryer helps restore a firmer texture.
Can oil-free falafel be frozen?
Yes, both cooked and uncooked falafel freeze well. Freezing the pieces separately first makes them easier to store and use later.
How do you stop falafel from staying doughy in the middle?
Make smaller patties or balls so heat reaches the center more easily. Preheating the oven fully also helps cook the inside more evenly.
When is falafel a better choice than hummus?
Falafel works better when you want a more substantial, bite-sized food rather than a spread or dip. Hummus is often better as a side, while falafel can anchor the meal.
Can you eat falafel every day?
It can fit into a regular diet if portions are reasonable and the rest of the diet stays varied. It is still best to rotate protein and legume choices instead of relying on one food daily.
Who should be careful with falafel?
People with sesame allergy should be cautious, especially if falafel is served with tahini. Those with sensitive digestion may also want to start with a small portion because legumes can cause bloating in some people.
Have another question about Falafel (no oil)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.