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Falafel (no oil) Calories
Chickpea patties, cooked without oil
CALORIES
GI
POTASSIUM
FIBER
Falafel (no oil) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
25g
· 66%
Protein
7.5g
· 20%
Fat
2.5g
· 14%
Fiber
6.8g
Falafel (no oil) Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Folate
65µg · 16% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Phosphorus
145mg · 21% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Potassium ⭐
340mg · 10% DV
Falafel (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Falafel (no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Falafel (no oil) Contain Allergens?
Contains these allergens:
Which Diets Is Falafel (no oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Falafel (no oil) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Falafel (no oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.