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Falafel fried in olive oil Calories
Source of plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Falafel fried in olive oil Nutrition Facts
Selected: 100 g
333
KCAL / 100G
Carbs
31.8g
· 37%
Protein
13.3g
· 16%
Fat
17.8g
· 47%
Fiber
8.7g
Falafel fried in olive oil Vitamins & Minerals
Vitamins
Folate
105µg · 26% DV
B1
0.22mg · 18% DV
Vitamin E
2.7mg · 18% DV
B6
0.29mg · 17% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Magnesium
82mg · 20% DV
Zinc
2mg · 18% DV
Falafel fried in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Falafel fried in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Falafel fried in olive oil Contain Allergens?
No known major allergens
Which Diets Is Falafel fried in olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Falafel fried in olive oil Fat Profile
SATURATED
2.45g
MONOUNSATURATED
10.45g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Falafel fried in olive oil
Falafel fried in olive oil — Frequently Asked Questions
How does falafel fried in olive oil differ from oven-baked falafel?
Olive-oil frying usually gives falafel a crisper crust and richer flavor. Baked falafel is often drier and less crunchy on the outside.
How can you keep falafel from falling apart during frying?
The mixture should not be too wet, and the chickpeas need to be well drained before blending. Letting the mixture rest also helps it hold its shape better.
Can olive-oil-fried falafel be reheated?
Yes, and it reheats best in an oven, air fryer, or skillet for a few minutes. A microwave works, but it usually softens the outside.
Can falafel be frozen?
Yes, both cooked falafel and shaped uncooked falafel freeze well. Cooked falafel usually keeps a better texture if reheated in the oven or a pan after thawing.
What should you eat with falafel to make it a more balanced meal?
Falafel pairs well with salad, tahini-based sauces, hummus, and plenty of vegetables. Adding pita, grains, or a bean-based side can make the meal more filling depending on your needs.
Is falafel better before or after a workout?
Because it provides protein, carbs, and fat together, falafel often fits better after training. Before exercise, its fried texture may feel heavy for some people.
Does eating falafel at night cause weight gain?
No single food causes weight gain just because you eat it at night; overall intake and portion size matter more. Still, fried foods may feel harder to digest late in the evening for some people.
Is falafel just mashed chickpeas shaped into balls?
Not really; traditional falafel also includes ingredients like onion, garlic, herbs, and spices. Those additions are a big part of its flavor and texture.
Who should be careful with olive-oil-fried falafel?
People with reflux, sensitive digestion, or gallbladder issues may find fried foods uncomfortable. Those who are sensitive to legumes may also notice gas or bloating.
How do you keep falafel from turning dry inside?
Avoid blending the mixture into a completely smooth paste, because a slightly coarse texture usually stays moister. Frying at the right temperature also helps the inside cook through without drying out.
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Nutrition data compiled from USDA FoodData Central and scientific sources.