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Fake mussel pilaf Calories

Mussel-free, spiced pilaf, olive oil, traditional Turkish meze

CALORIES

170kcal

65medium

POTASSIUM

90mg

FIBER

2.1g

Fake mussel pilaf Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

29.5g

· 70%

Protein

3.2g

· 8%

Fat

4.2g

· 22%

Fiber

2.1g

Fake mussel pilaf Vitamins & Minerals

Vitamins

1.1mg · 7% DV

0.07mg · 6% DV

0.3mg · 6% DV

Vitamin K

7µg · 6% DV

Minerals

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Iron

1mg · 6% DV

Phosphorus

42mg · 6% DV

Fake mussel pilaf Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fake mussel pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fake mussel pilaf Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fake mussel pilaf Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fake mussel pilaf Fat Profile

SATURATED

0.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

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Fake mussel pilaf — Frequently Asked Questions

How many calories are in fake mussel pilaf?

Fake mussel pilaf contains 170 calories per 100 g. Per 100 g, it also provides 29.5 g carbs, 3.2 g protein, and 4.2 g fat.

Is fake mussel pilaf suitable for vegan or vegetarian diets?

Yes. Based on the diet compatibility data provided, fake mussel pilaf is suitable for both vegan and vegetarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.