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Fairlife Core Power Elite Protein Shake Calories
42 g high protein per bottle
CALORIES
GI
POTASSIUM
FIBER
Fairlife Core Power Elite Protein Shake Nutrition Facts
Selected: 100 g
56
KCAL / 100G
Carbs
2.2g
· 16%
Protein
10.1g
· 72%
Fat
0.8g
· 12%
Fiber
0g
Fairlife Core Power Elite Protein Shake Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.2mg · 15% DV
Vitamin A
36µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
245mg · 35% DV
Calcium
314mg · 31% DV
Iodine
20µg · 13% DV
Selenium
5.1µg · 9% DV
Fairlife Core Power Elite Protein Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fairlife Core Power Elite Protein Shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fairlife Core Power Elite Protein Shake Contain Allergens?
Contains these allergens:
Which Diets Is Fairlife Core Power Elite Protein Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fairlife Core Power Elite Protein Shake Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fairlife Core Power Elite Protein Shake
Fairlife Core Power Elite Protein Shake — Frequently Asked Questions
Is Fairlife Core Power Elite better before or after a workout?
It can be convenient after training as a source of protein for muscle repair. Before exercise, try it with enough time to see whether it feels comfortable for your stomach.
Can Fairlife Core Power Elite replace a meal?
It is not designed to replace balanced meals on a regular basis, since it provides little or no fibre and limited food variety. Pairing it with fruit, oats, or a whole-grain snack makes a more complete mini-meal.
How should Fairlife Core Power Elite be stored after opening?
Refrigerate it once opened and follow the use-by guidance on the package. Do not rely on re-chilling a bottle that has been left at room temperature for an extended period.
Can you freeze Fairlife Core Power Elite?
You can freeze it, but thawing may change the texture and cause separation. Thaw it in the refrigerator and shake well before drinking.
Can I mix Fairlife Core Power Elite with coffee?
Yes, it works well in cold coffee for a higher-protein drink. Let hot coffee cool first, as very high heat can affect the shake’s texture and flavour.
How does Fairlife Core Power Elite compare with a homemade protein shake?
The ready-to-drink option is portable and requires no measuring or blending. A homemade shake is easier to customise with foods such as fruit, oats, yogurt, or nut butter for more fibre and variety.
Is Fairlife Core Power Elite ultra-processed?
Yes. It is an ultra-processed protein beverage made for convenience and consistent flavour and texture. It can fit into a practical routine, but most everyday nutrition is best built around minimally processed foods.
Is Fairlife Core Power Elite safe for someone with a milk allergy?
No. It contains dairy, so people with a milk allergy should avoid it; a milk allergy is different from lactose intolerance.
Can people with kidney disease drink Fairlife Core Power Elite?
Protein needs may need to be restricted or individually adjusted in kidney disease. Anyone with kidney disease should ask their clinician or dietitian before using protein shakes regularly.
Is it okay to drink Fairlife Core Power Elite at night?
Yes, it can be used at night if it helps you meet your protein needs. Choose an earlier time if drinking it late causes reflux, fullness, or disrupted sleep.
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Nutrition data compiled from USDA FoodData Central and scientific sources.