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Fairlife Core Power Chocolate Protein Milk Calories
Lactose-free chocolate protein milk with 26 g protein
CALORIES
GI
POTASSIUM
FIBER
Fairlife Core Power Chocolate Protein Milk Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
1.9g
· 14%
Protein
10.1g
· 72%
Fat
0.9g
· 14%
Fiber
0.2g
Fairlife Core Power Chocolate Protein Milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Vitamin D
1.2µg · 6% DV
B1
0.04mg · 3% DV
Minerals
Calcium
193mg · 19% DV
Phosphorus
120mg · 17% DV
Iodine
14µg · 9% DV
Selenium
4.2µg · 8% DV
Fairlife Core Power Chocolate Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fairlife Core Power Chocolate Protein Milk Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fairlife Core Power Chocolate Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Fairlife Core Power Chocolate Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fairlife Core Power Chocolate Protein Milk Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fairlife Core Power Chocolate Protein Milk
Fairlife Core Power Chocolate Protein Milk — Frequently Asked Questions
Is Fairlife Core Power Chocolate Protein Milk good after a workout?
It can be a convenient post-workout protein option, especially when preparing food is not practical. It works best as part of an overall eating pattern that provides enough protein and regular balanced meals.
Can Fairlife Core Power replace a meal?
It is not a complete replacement for a regular meal because it does not provide the variety of vegetables, whole grains, and other foods a meal can include. It is better used as a snack or as the protein component alongside other foods.
How should Fairlife Core Power be stored after opening?
Refrigerate it after opening and follow the use-by guidance on the package. Do not rely on chilling again if it has been left at room temperature for an extended period.
Can you freeze Fairlife Core Power Chocolate Protein Milk?
Freezing is possible, but the drink may separate and develop a less smooth texture once thawed. It is usually best enjoyed chilled rather than frozen.
Can I mix Fairlife Core Power with coffee?
Yes, it can be mixed into iced coffee for a chocolate protein coffee drink. Avoid adding it directly to very hot coffee, since high heat can affect the milk's texture or cause curdling.
Is it okay to drink chocolate protein milk before bed?
It can fit into an evening routine if it suits your overall intake. People with reflux may be more comfortable avoiding a large drink close to lying down, and sweet flavors can trigger further snacking for some people.
Is Fairlife Core Power healthier than homemade chocolate milk?
It is convenient and provides an easy way to include protein, while homemade chocolate milk gives you more control over ingredients and sweetness. Because Core Power is ultra-processed, it is best treated as a convenience food rather than the foundation of your diet.
Does ultra-processing mean Fairlife Core Power should be avoided completely?
No. Ultra-processing does not automatically make a food off-limits, but drinks with flavorings and formulated ingredients are generally better used for convenience than consumed as a dietary staple.
Can people with milk allergy or lactose intolerance drink it?
It contains dairy, so it is not appropriate for anyone with a milk-protein allergy. People with lactose intolerance should check the specific package for lactose claims and use their individual tolerance as a guide.
What foods pair well with Fairlife Core Power Chocolate Protein Milk?
Pairing it with fruit and oats can make a more filling snack by adding fiber and texture. Having it with a banana can also be a practical post-exercise combination for people who want both protein and carbohydrate.
Have another question about Fairlife Core Power Chocolate Protein Milk?
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Nutrition data compiled from USDA FoodData Central and scientific sources.