2 tablespoon (medium) of Ezme Sauce (40 g) has 28 calories. That works out to 70 calories per 100 g. It contains 3.4 g of carbs, 0.6 g of protein, 1.3 g of fat and 0.9 g of fiber. Its 84 µg of Vitamin A covers 9% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Ezme Sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.5g

· 3% DV

Protein

1.5g

· 3% DV

Fat

3.2g

· 4% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 9% · Fat 42%

Ezme Sauce Vitamins & Minerals

Vitamins

Vitamin A

210µg · 23% DV

Vitamin C

17mg · 19% DV

0.13mg · 8% DV

Vitamin E

1.1mg · 7% DV

Minerals

Sodium

320mg · 14% DV

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Magnesium

13mg · 3% DV

How Nutritious Is Ezme Sauce?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ezme Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ezme Sauce

To burn the 70 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ezme Sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ezme Sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ezme Sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ezme Sauce Fat Profile

SATURATED

0.4g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 12.7:1

Above the ideal 4:1 (12.7:1).

Compare Ezme Sauce

🌶️vs🌰

Ezme Sauce vs Cinnamon177 kcal fewer per 100 g

→🌶️vs🌿

Ezme Sauce vs Sumac30 kcal fewer per 100 g

→🌶️vs🌶️

Ezme Sauce vs Black Pepper185 kcal fewer per 100 g

→🌶️vs🧂

Ezme Sauce vs Spice Mix250 kcal fewer per 100 g

→

Foods Similar to Ezme Sauce

🌰

Cinnamon

247 kcal

🌿

Sumac

100 kcal

🌶️

Black Pepper

255 kcal

🧂

Spice Mix

320 kcal

🌱

Vanilla Extract

288 kcal

🌱

Mustard

66 kcal

🌿

Oregano

265 kcal

🌶️

Red pepper flakes

282 kcal

Frequently Asked Questions About Ezme Sauce

How many calories are in ezme sauce?

Ezme sauce contains 70 calories per 100 g. A 100 g serving also provides 8.5 g of carbohydrates, 3.2 g of fat, and 1.5 g of protein.

Is ezme sauce suitable for a vegan or gluten-free diet?

Ezme sauce is compatible with vegan, vegetarian, and gluten-free diets. It is also suitable for Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.

Have another question about Ezme Sauce?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026