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Ezme Sauce Calories
Spicy, fresh vegetable-based traditional Turkish meze
CALORIES
GI
POTASSIUM
FIBER
Ezme Sauce Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
8.5g
· 49%
Protein
1.5g
· 9%
Fat
3.2g
· 42%
Fiber
2.2g
Ezme Sauce Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
Vitamin C
17mg · 19% DV
B6
0.13mg · 8% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
320mg · 14% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
13mg · 3% DV
Ezme Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ezme Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ezme Sauce Contain Allergens?
No known major allergens
Which Diets Is Ezme Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ezme Sauce Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Ezme Sauce
Ezme Sauce — Frequently Asked Questions
How many calories are in ezme sauce?
Ezme sauce contains 70 calories per 100 g. A 100 g serving also provides 8.5 g of carbohydrates, 3.2 g of fat, and 1.5 g of protein.
Is ezme sauce suitable for a vegan or gluten-free diet?
Ezme sauce is compatible with vegan, vegetarian, and gluten-free diets. It is also suitable for Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.