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Ezine cheese spread Calories
Spreadable Ezine cheese-based cream
CALORIES
GI
POTASSIUM
FIBER
Ezine cheese spread Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
4.2g
· 6%
Protein
11.5g
· 15%
Fat
26g
· 79%
Fiber
0g
Ezine cheese spread Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
Vitamin A
240µg · 27% DV
B2
0.32mg · 25% DV
Biotin
3µg · 10% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
240mg · 34% DV
Calcium
320mg · 32% DV
Zinc
2mg · 18% DV
Ezine cheese spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ezine cheese spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ezine cheese spread Contain Allergens?
Contains these allergens:
Which Diets Is Ezine cheese spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ezine cheese spread Fat Profile
SATURATED
16.5g
MONOUNSATURATED
6.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Ezine cheese spread
Ezine cheese spread — Frequently Asked Questions
How many calories are in Ezine cheese spread?
Ezine cheese spread contains 295 calories per 100 g. A 100 g serving provides 26 g of fat, 11.5 g of protein, and 4.2 g of carbohydrates.
Is Ezine cheese spread suitable for a keto diet?
Ezine cheese spread is compatible with a keto diet, providing 4.2 g of carbohydrates and 26 g of fat per 100 g. Its glycemic index is 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.