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Medlar Calories
Fiber-rich autumn fruit with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Medlar Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
12.1g
· 93%
Protein
0.4g
· 3%
Fat
0.2g
· 4%
Fiber
2.3g
Medlar Vitamins & Minerals
Vitamins
B5
0.18mg · 4% DV
Vitamin K
3.6µg · 3% DV
B2
0.02mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
266mg · 8% DV
Magnesium
13mg · 3% DV
Calcium
19mg · 2% DV
Phosphorus
17mg · 2% DV
Medlar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Medlar Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medlar Contain Allergens?
No known major allergens
Which Diets Is Medlar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Medlar Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Medlar
Medlar — Frequently Asked Questions
How many calories are in medlar?
Medlar contains 47 calories per 100 g. The same serving provides 12.1 g of carbohydrates, 0.4 g of protein, and 0.2 g of fat.
Is medlar suitable for a gluten-free or vegan diet?
Yes, medlar is compatible with gluten-free and vegan diets. It is an unprocessed fruit and is also suitable for vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.