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Ezekiel Wrap Calories
High-fiber, protein-rich wrap made from sprouted grains, low in sugar
CALORIES
GI
POTASSIUM
FIBER
Ezekiel Wrap Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
41g
· 71%
Protein
11.5g
· 20%
Fat
2.5g
· 9%
Fiber
7g
Ezekiel Wrap Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Ezekiel Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ezekiel Wrap Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ezekiel Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Ezekiel Wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ezekiel Wrap Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Ezekiel Wrap
Ezekiel Wrap — Frequently Asked Questions
How many calories are in Ezekiel Wrap, and what are its macros?
Per 100 g, Ezekiel Wrap provides 250 calories. It contains 11.5 g protein, 41 g carbs, 2.5 g fat, and 7 g fiber.
Is Ezekiel Wrap low glycemic and suitable for common diets?
Its glycemic index is 36, which is considered low. It fits omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets, but it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.