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Extra-Shot Semi-Skimmed Lactose-Free Iced Latte Calories
Extra caffeine, source of protein
CALORIES
GI
POTASSIUM
FIBER
Extra-Shot Semi-Skimmed Lactose-Free Iced Latte Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
3.8g
· 42%
Protein
2.5g
· 28%
Fat
1.2g
· 30%
Fiber
0g
Extra-Shot Semi-Skimmed Lactose-Free Iced Latte Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.14mg · 11% DV
B5
0.35mg · 7% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
80mg · 11% DV
Calcium
104mg · 10% DV
Iodine
15µg · 10% DV
Selenium
2.5µg · 5% DV
Extra-Shot Semi-Skimmed Lactose-Free Iced Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Extra-Shot Semi-Skimmed Lactose-Free Iced Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Extra-Shot Semi-Skimmed Lactose-Free Iced Latte Contain Allergens?
Contains these allergens:
Which Diets Is Extra-Shot Semi-Skimmed Lactose-Free Iced Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Extra-Shot Semi-Skimmed Lactose-Free Iced Latte Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Extra-Shot Semi-Skimmed Lactose-Free Iced Latte
Extra-Shot Semi-Skimmed Lactose-Free Iced Latte — Frequently Asked Questions
How many calories are in Extra-Shot Semi-Skimmed Lactose-Free Iced Latte?
It contains 36 calories per 100 g. The calorie total depends on the amount you drink.
Does Extra-Shot Semi-Skimmed Lactose-Free Iced Latte contain protein?
Yes. It provides 2.5 g of protein per 100 g.
How many carbohydrates are in lactose-free iced latte?
Extra-Shot Semi-Skimmed Lactose-Free Iced Latte has 3.8 g of carbohydrates per 100 g. It contains 0 g of fiber per 100 g.
How much fat is in Extra-Shot Semi-Skimmed Lactose-Free Iced Latte?
It contains 1.2 g of fat per 100 g. It is labeled as semi-skimmed.
What is the glycemic index of Extra-Shot Semi-Skimmed Lactose-Free Iced Latte?
Its glycemic index is 30. This is considered a low glycemic index value.
Is Extra-Shot Semi-Skimmed Lactose-Free Iced Latte good for a diet?
It provides 36 calories, 2.5 g of protein, and 1.2 g of fat per 100 g. Whether it fits your diet depends on your serving size and overall eating plan.
Is lactose-free iced latte gluten-free?
Yes, this product is compatible with a gluten-free diet. However, it contains dairy.
Is Extra-Shot Semi-Skimmed Lactose-Free Iced Latte suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It is also compatible with omnivore, flexitarian, and Mediterranean eating patterns.
Can people with a dairy allergy drink lactose-free iced latte?
No. This product contains dairy, and lactose-free does not mean dairy-free or suitable for a dairy allergy.
Is Extra-Shot Semi-Skimmed Lactose-Free Iced Latte processed?
Yes, it is classified as a processed beverage. This may be relevant for people who limit processed foods in their diet.
Have another question about Extra-Shot Semi-Skimmed Lactose-Free Iced Latte?
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Nutrition data compiled from USDA FoodData Central and scientific sources.