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Extra-shot lactose-free iced latte Calories
Made with lactose-free milk and an extra espresso shot
CALORIES
GI
POTASSIUM
FIBER
Extra-shot lactose-free iced latte Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
3.5g
· 40%
Protein
2.4g
· 27%
Fat
1.3g
· 33%
Fiber
0g
Extra-shot lactose-free iced latte Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.14mg · 11% DV
B5
0.31mg · 6% DV
Biotin
1.7µg · 6% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
98mg · 10% DV
Iodine
14µg · 9% DV
Selenium
2.5µg · 5% DV
Extra-shot lactose-free iced latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Extra-shot lactose-free iced latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Extra-shot lactose-free iced latte Contain Allergens?
Contains these allergens:
Which Diets Is Extra-shot lactose-free iced latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Extra-shot lactose-free iced latte Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Extra-shot lactose-free iced latte
Extra-shot lactose-free iced latte — Frequently Asked Questions
How many calories are in an extra-shot lactose-free iced latte?
An extra-shot lactose-free iced latte has 35 calories per 100 g. Total calories depend on the size of the portion you drink.
Does an extra-shot lactose-free iced latte contain protein?
Yes. It provides 2.4 g of protein per 100 g, with the amount increasing according to your serving size.
How many carbohydrates are in a lactose-free iced latte?
This drink contains 3.5 g of carbohydrates per 100 g. It has 0 g of fiber per 100 g.
Is an extra-shot lactose-free iced latte high in fat?
It contains 1.3 g of fat per 100 g. Whether this fits your intake depends on how much you consume.
Does a lactose-free iced latte raise blood sugar quickly?
Its glycemic index is 25, which is in the low-GI range. The amount consumed still affects your carbohydrate intake.
Can I drink an extra-shot lactose-free iced latte while dieting?
It can fit into a diet when portioned appropriately, as it has 35 calories per 100 g. Consider the amount you drink when tracking calories and carbohydrates.
Is lactose-free iced latte safe for a milk allergy?
No. Although it is lactose-free, dairy is listed as an allergen, so it is not suitable for people with a milk allergy.
What allergens are in an extra-shot lactose-free iced latte?
Dairy is the listed allergen. Lactose-free does not mean dairy-free or milk-allergen-free.
Is an extra-shot lactose-free iced latte suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It is also listed as suitable for omnivore, gluten-free, Mediterranean, and flexitarian eating patterns.
Is an extra-shot lactose-free iced latte processed?
Yes, it is classified as a processed beverage. You may wish to consider this within your overall dietary preferences.
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Nutrition data compiled from USDA FoodData Central and scientific sources.