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Extra milky latte Calories
Unsweetened espresso latte prepared with extra whole milk
CALORIES
GI
POTASSIUM
FIBER
Extra milky latte Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
4.8g
· 31%
Protein
3.2g
· 21%
Fat
3.3g
· 48%
Fiber
0g
Extra milky latte Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.36mg · 7% DV
Vitamin D
1.2µg · 6% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
113mg · 11% DV
Iodine
16µg · 11% DV
Selenium
3.7µg · 7% DV
Extra milky latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Extra milky latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Extra milky latte Contain Allergens?
Contains these allergens:
Which Diets Is Extra milky latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Extra milky latte Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Extra milky latte
Extra milky latte — Frequently Asked Questions
How many calories are in an extra milky latte?
An extra milky latte contains 62 calories per 100 g. The total calories depend on the weight of the serving you drink.
Does an extra milky latte contain protein?
Yes. An extra milky latte provides 3.2 g of protein per 100 g.
How many carbs are in an extra milky latte?
An extra milky latte has 4.8 g of carbohydrates per 100 g. The carbohydrate amount increases with a larger serving.
How much fat is in an extra milky latte?
An extra milky latte contains 3.3 g of fat per 100 g. It is not a fat-free beverage.
Does an extra milky latte have fiber?
No. Based on the provided nutrition information, an extra milky latte contains 0 g of fiber per 100 g.
Does an extra milky latte raise blood sugar quickly?
Its glycemic index is 31. This falls within the low glycemic index range.
Is an extra milky latte good for a diet?
It can fit into a diet with portion awareness, as it has 62 calories per 100 g. Its calories, carbohydrates, and fat should be considered in relation to your daily targets.
Is an extra milky latte vegetarian?
Yes, an extra milky latte is compatible with vegetarian eating. It is also suitable for omnivore, pescatarian, and flexitarian diets.
Is an extra milky latte gluten-free?
According to the provided diet compatibility information, an extra milky latte is suitable for a gluten-free diet.
Can people with a dairy allergy drink an extra milky latte?
No. An extra milky latte contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.