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Extra Cheddar Hamburger Calories
Provides protein and calcium; high in saturated fat and sodium.
CALORIES
GI
POTASSIUM
FIBER
Extra Cheddar Hamburger Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
22.5g
· 31%
Protein
16.8g
· 23%
Fat
15.2g
· 46%
Fiber
1.3g
Extra Cheddar Hamburger Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
4.7mg · 29% DV
B2
0.24mg · 18% DV
B1
0.19mg · 16% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
245mg · 35% DV
Sodium
650mg · 28% DV
Zinc
3mg · 27% DV
Extra Cheddar Hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Extra Cheddar Hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Extra Cheddar Hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Extra Cheddar Hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Extra Cheddar Hamburger Fat Profile
SATURATED
7.1g
MONOUNSATURATED
5.35g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Extra Cheddar Hamburger
Extra Cheddar Hamburger — Frequently Asked Questions
How many calories are in an Extra Cheddar Hamburger?
Extra Cheddar Hamburger contains 290 calories per 100g. The total calories increase with larger portion sizes.
Is Extra Cheddar Hamburger high in protein?
It provides 16.8g of protein per 100g. That makes it a processed hamburger option with a notable protein content.
How many carbs does Extra Cheddar Hamburger have?
It contains 22.5g of carbohydrates per 100g. The carb content is a meaningful part of its overall macronutrient profile.
Is Extra Cheddar Hamburger high in fat?
It has 15.2g of fat per 100g. Fat is one of the main macronutrients in this product.
Does Extra Cheddar Hamburger contain fiber?
Yes, but not much: it has 1.3g of fiber per 100g. This is relatively low in fiber.
What is the glycemic index of Extra Cheddar Hamburger?
Its glycemic index is 61. This suggests a moderate glycemic impact.
Is Extra Cheddar Hamburger good for dieting?
It can fit an omnivore or flexitarian diet. Since it has 290 calories per 100g, portion size matters.
Is Extra Cheddar Hamburger considered healthy?
It is classified as a processed food. Its suitability depends on how you evaluate its calories, protein, carbs, and fat within your overall eating pattern.
Does Extra Cheddar Hamburger contain allergens?
Yes, it contains gluten and dairy. It is not suitable for people who need to avoid those allergens.
Is Extra Cheddar Hamburger filling?
Its 16.8g of protein per 100g may help with satiety. However, its fiber content is only 1.3g per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.