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Exotic Orange Juice Calories
High in vitamin C, refreshing, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Exotic Orange Juice Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
10.8g
· 90%
Protein
0.7g
· 6%
Fat
0.2g
· 4%
Fiber
0.2g
Exotic Orange Juice Vitamins & Minerals
Vitamins
Vitamin C
50mg · 56% DV
B1
0.09mg · 8% DV
Folate
30µg · 8% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
180mg · 5% DV
Magnesium
10mg · 2% DV
Phosphorus
17mg · 2% DV
Calcium
11mg · 1% DV
Exotic Orange Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Exotic Orange Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Exotic Orange Juice Contain Allergens?
No known major allergens
Which Diets Is Exotic Orange Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Exotic Orange Juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Exotic Orange Juice
Exotic Orange Juice — Frequently Asked Questions
Can exotic orange juice replace whole fruit?
It can be a convenient alternative, but whole fruit usually provides more fibre and tends to be more filling. Juice is easier to drink quickly, so portion awareness matters.
Is exotic orange juice okay on an empty stomach?
Many people tolerate it well, but its acidity can cause discomfort or heartburn in sensitive individuals. If that happens, having it with food may feel better.
Is exotic orange juice better before or after a workout?
Because it provides easily digested carbohydrates, it can work well before exercise for quick energy. After training, it is better paired with a protein source rather than used on its own.
How long does exotic orange juice keep after opening?
Once opened, it should be refrigerated and used within the time stated on the package. Freshly squeezed versions usually lose quality faster, and any off smell, taste, or appearance means it should be discarded.
Can exotic orange juice be frozen?
Yes, it can be frozen. After thawing, the texture or flavour may change slightly, so shaking or stirring before drinking helps.
Does exotic orange juice interact with medicines?
Orange juice is not known for the same well-known interactions as grapefruit juice, but it may still irritate sensitive stomachs. If you take regular medication, check with your clinician if you have any specific concerns.
Can exotic orange juice hydrate you as well as water?
It contributes to fluid intake, but it should not fully replace water. Water should remain your main drink, with juice used as an occasional addition.
Is exotic orange juice suitable for children?
It can be, but it is easy to drink large amounts quickly, so serving size matters. It is best treated as an occasional drink rather than the default beverage.
What foods pair well with exotic orange juice for a more balanced snack?
It pairs well with protein- or fat-containing foods such as yogurt, kefir, eggs, cheese, or nuts. That combination can make the snack more satisfying than juice alone.
Can you drink exotic orange juice every day?
You can, but it is worth keeping it in balance with your overall drink choices. A practical approach is to make water your main beverage and use juice in moderate portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.