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Homemade kete Calories
Traditional buttery flour-based pastry
CALORIES
GI
POTASSIUM
FIBER
Homemade kete Nutrition Facts
Selected: 100 g
421
KCAL / 100G
Carbs
49.8g
· 47%
Protein
8.4g
· 8%
Fat
20.9g
· 45%
Fiber
2.1g
Homemade kete Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
3.1mg · 19% DV
Vitamin A
158µg · 18% DV
B2
0.19mg · 15% DV
Minerals
Selenium
21µg · 38% DV
Iron
3mg · 17% DV
Sodium
312mg · 14% DV
Phosphorus
96mg · 14% DV
Homemade kete Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade kete Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade kete Contain Allergens?
Contains these allergens:
Which Diets Is Homemade kete Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade kete Fat Profile
SATURATED
10.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
Foods Similar to Homemade kete
Homemade kete — Frequently Asked Questions
How many calories are in homemade kete?
Homemade kete provides 421 calories per 100 g. A 100 g serving contains 49.8 g of carbohydrates, 20.9 g of fat, and 8.4 g of protein.
Is homemade kete suitable for a vegetarian diet?
Homemade kete is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains gluten, dairy, and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.