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European Cornel Berry (Kusucam) Calories
High in vitamin C, antioxidant, low calorie, fiber source
CALORIES
GI
POTASSIUM
FIBER
European Cornel Berry (Kusucam) Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
10.5g
· 88%
Protein
1g
· 8%
Fat
0.2g
· 4%
Fiber
3.4g
European Cornel Berry (Kusucam) Vitamins & Minerals
Vitamins
Vitamin C
160mg · 178% DV
Vitamin E
0.7mg · 5% DV
B1
0.04mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Magnesium
14mg · 3% DV
European Cornel Berry (Kusucam) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is European Cornel Berry (Kusucam) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does European Cornel Berry (Kusucam) Contain Allergens?
No known major allergens
Which Diets Is European Cornel Berry (Kusucam) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
European Cornel Berry (Kusucam) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to European Cornel Berry (Kusucam)
European Cornel Berry (Kusucam) — Frequently Asked Questions
How many calories are in European cornel berry?
European cornel berry contains 44 calories per 100 g. The same serving provides 10.5 g of carbohydrates, 1 g of protein, and 0.2 g of fat.
Is European cornel berry suitable for a vegan or gluten-free diet?
Yes. European cornel berry is compatible with vegan and gluten-free diets, as well as vegetarian, paleo, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.