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Eggplant Stew with Meat Calories
Traditional stew made with eggplant, beef or lamb, tomatoes, peppers, onions, and spices.
CALORIES
GI
POTASSIUM
FIBER
Eggplant Stew with Meat Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
7.8g
· 37%
Protein
5.2g
· 24%
Fat
3.7g
· 39%
Fiber
2.2g
Eggplant Stew with Meat Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
Vitamin D
2µg · 10% DV
B6
0.13mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Phosphorus
78mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Selenium
4.5µg · 8% DV
Eggplant Stew with Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant Stew with Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant Stew with Meat Contain Allergens?
No known major allergens
Which Diets Is Eggplant Stew with Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant Stew with Meat Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Eggplant Stew with Meat
Eggplant Stew with Meat — Frequently Asked Questions
How many calories are in eggplant stew with meat?
Eggplant stew with meat provides 85 calories per 100 g. It contains 5.2 g of protein, 7.8 g of carbohydrates, and 3.7 g of fat per 100 g.
Is eggplant stew with meat low glycemic?
Yes. With a glycemic index of 35, eggplant stew with meat is considered a low-GI food. It also provides 2.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.