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Eti Lifalif with Tomato Calories
Oat flakes with tomato, source of fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Eti Lifalif with Tomato Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
65g
· 71%
Protein
12g
· 13%
Fat
6.5g
· 16%
Fiber
8.5g
Eti Lifalif with Tomato Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B5
0.5mg · 10% DV
B6
0.13mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
320mg · 46% DV
Magnesium
110mg · 26% DV
Zinc
2mg · 18% DV
Eti Lifalif with Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Lifalif with Tomato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif with Tomato Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif with Tomato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif with Tomato Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Eti Lifalif with Tomato
Eti Lifalif with Tomato — Frequently Asked Questions
How many calories are in Eti Lifalif with Tomato?
Eti Lifalif with Tomato provides 370 calories per 100 g. A 100 g serving also contains 12 g of protein, 65 g of carbohydrates, and 8.5 g of fiber.
Is Eti Lifalif with Tomato gluten-free?
No, Eti Lifalif with Tomato contains gluten. It is compatible with omnivorous, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.