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🥣

●Low GI
⚡High Potassium
🌿High Fiber

Eti Lifalif Fruit and Hazelnut Oat Mix Calories

Fibre-rich oat mix with dried fruit and hazelnuts

CALORIES

374kcal

GI

50low

POTASSIUM

350mg

FIBER

10.5g

Eti Lifalif Fruit and Hazelnut Oat Mix Nutrition Facts

Selected: 100 g

374

KCAL / 100G

Carbs

61.5g

· 67%

Protein

10.2g

· 11%

Fat

9.2g

· 22%

Fiber

10.5g

Eti Lifalif Fruit and Hazelnut Oat Mix Vitamins & Minerals

Vitamins

Biotin

14µg · 47% DV

B1

0.42mg · 35% DV

B5

0.78mg · 16% DV

Vitamin E

2.1mg · 14% DV

Minerals

Manganese

3mg · 130% DV

Phosphorus

315mg · 45% DV

Selenium

24µg · 44% DV

Magnesium

122mg · 29% DV

Eti Lifalif Fruit and Hazelnut Oat Mix Glycemic Index

GLYCEMIC INDEX

50
Low
0 Low5570100

GLYCEMIC LOAD

11
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Lifalif Fruit and Hazelnut Oat Mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Lifalif Fruit and Hazelnut Oat Mix Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Eti Lifalif Fruit and Hazelnut Oat Mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Lifalif Fruit and Hazelnut Oat Mix Fat Profile

SATURATED

1.15g

MONOUNSATURATED

4.65g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 30.6:1

Above the ideal 4:1 (30.6:1).

Foods Similar to Eti Lifalif Fruit and Hazelnut Oat Mix

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Eti Lifalif Fruit and Hazelnut Oat Mix — Frequently Asked Questions

How many calories are in Eti Lifalif Fruit and Hazelnut Oat Mix?

It provides 374 calories per 100 g.

How much protein does Eti Lifalif Fruit and Hazelnut Oat Mix contain?

It contains 10.2 g of protein per 100 g.

How many carbohydrates are in Eti Lifalif Fruit and Hazelnut Oat Mix?

It contains 61.5 g of carbohydrates per 100 g.

How much fat is in Eti Lifalif Fruit and Hazelnut Oat Mix?

It contains 9.2 g of fat per 100 g.

Is Eti Lifalif Fruit and Hazelnut Oat Mix high in fiber?

It contains 10.5 g of fiber per 100 g.

What is the glycemic index of Eti Lifalif Fruit and Hazelnut Oat Mix?

Its glycemic index is 50.

Is Eti Lifalif Fruit and Hazelnut Oat Mix vegan?

Yes, it is compatible with vegan diets. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets.

Does Eti Lifalif Fruit and Hazelnut Oat Mix contain gluten?

Yes, it contains gluten.

Is Eti Lifalif Fruit and Hazelnut Oat Mix safe for people with nut allergies?

No. It contains tree nuts and is not suitable for people with tree nut allergies.

Is Eti Lifalif Fruit and Hazelnut Oat Mix a processed food?

Yes, it is classified as a processed food.

Have another question about Eti Lifalif Fruit and Hazelnut Oat Mix?

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Nutrition data compiled from USDA FoodData Central and scientific sources.