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🌾🌶️

⚡High Potassium

🌿High Fiber

Eti Lifalif Cajun Seasoned Calories

Cajun seasoned oat flakes, source of fiber, spicy snack

CALORIES

390kcal

55medium

POTASSIUM

340mg

FIBER

9.5g

Eti Lifalif Cajun Seasoned Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

65g

· 68%

Protein

11g

· 12%

Fat

8.5g

· 20%

Fiber

9.5g

Eti Lifalif Cajun Seasoned Vitamins & Minerals

Vitamins

0.45mg · 38% DV

0.6mg · 12% DV

Biotin

3µg · 10% DV

0.12mg · 9% DV

Minerals

Manganese

3mg · 130% DV

Phosphorus

330mg · 47% DV

Zinc

3mg · 27% DV

Magnesium

110mg · 26% DV

Eti Lifalif Cajun Seasoned Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Lifalif Cajun Seasoned Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Lifalif Cajun Seasoned Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Lifalif Cajun Seasoned Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Lifalif Cajun Seasoned Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.8g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Eti Lifalif Cajun Seasoned

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Eti Lifalif Cajun Seasoned — Frequently Asked Questions

How many calories are in Eti Lifalif Cajun Seasoned?

Eti Lifalif Cajun Seasoned provides 390 calories per 100 g. A 100 g serving also contains 11 g of protein, 65 g of carbohydrates, and 8.5 g of fat.

Is Eti Lifalif Cajun Seasoned suitable for a Mediterranean diet?

Yes, it is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains gluten.

Have another question about Eti Lifalif Cajun Seasoned?

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Nutrition data compiled from USDA FoodData Central and scientific sources.