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Eti Form Whole Grain Wheat Puffed Cake Calories

Whole grain, low calorie, source of fiber

CALORIES

380kcal

75medium

POTASSIUM

120mg

FIBER

6.5g

Eti Form Whole Grain Wheat Puffed Cake Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

78g

· 84%

Protein

· 10%

Fat

2.5g

· 6%

Fiber

6.5g

Eti Form Whole Grain Wheat Puffed Cake Vitamins & Minerals

Vitamins

2.5mg · 16% DV

0.18mg · 15% DV

0.5mg · 10% DV

0.13mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Selenium

6µg · 11% DV

Magnesium

38mg · 9% DV

Eti Form Whole Grain Wheat Puffed Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Form Whole Grain Wheat Puffed Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Form Whole Grain Wheat Puffed Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Form Whole Grain Wheat Puffed Cake Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Form Whole Grain Wheat Puffed Cake Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.4g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Eti Form Whole Grain Wheat Puffed Cake

🌾

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

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Eti Form Whole Grain Wheat Puffed Cake — Frequently Asked Questions

How many calories are in Eti Form Whole Grain Wheat Puffed Cake?

It contains 380 calories per 100 grams. Your total calorie intake depends on the portion you eat.

Is Eti Form Whole Grain Wheat Puffed Cake suitable for a vegan diet?

Yes, it is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It does contain gluten, so it is not suitable for people avoiding gluten.

Have another question about Eti Form Whole Grain Wheat Puffed Cake?

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Nutrition data compiled from USDA FoodData Central and scientific sources.