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Lentil soup with meat Calories
Rich in protein and fiber, contains iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Lentil soup with meat Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
11.8g
· 54%
Protein
5.2g
· 24%
Fat
2.2g
· 22%
Fiber
3.5g
Lentil soup with meat Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
Folate
35µg · 9% DV
B1
0.09mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Sodium
280mg · 12% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Lentil soup with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil soup with meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil soup with meat Contain Allergens?
No known major allergens
Which Diets Is Lentil soup with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil soup with meat Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Lentil soup with meat
Lentil soup with meat — Frequently Asked Questions
Can lentil soup with meat be a complete meal on its own?
It often can, because lentils and meat provide a mix of protein and fibre that helps with fullness. If you want a more balanced plate, add salad, yogurt, or a whole-grain side.
Is lentil soup with meat better before or after a workout?
A large bowl right before training may feel heavy for some people. After exercise, it can be a practical option because it provides fluid, protein, and carbohydrates together.
Is lentil soup with meat okay to eat at night?
Yes, it can fit well into an evening meal. If you eat late, a moderate portion with less added fat or spice may be more comfortable to digest.
Does lentil soup with meat taste better the next day?
Often yes, because the flavours continue to meld as it rests. It may thicken in the fridge, so you can loosen it with a little hot water or stock when reheating.
How long does lentil soup with meat keep in the fridge?
If cooled promptly and refrigerated, it is generally best eaten within 2 to 3 days. Because it contains meat, it should not be left at room temperature for long.
Can lentil soup with meat be frozen?
Yes, it usually freezes well in portion-sized containers. The texture may change slightly after thawing, but gentle reheating and a splash of water can help restore it.
Does adding meat to lentil soup make a real difference?
Yes, it changes both flavour and meal structure. Meat adds savoury depth and gives you a different protein mix than lentils alone.
Why does lentil soup with meat sometimes cause gas?
Lentils naturally contain compounds that can lead to gas in some people during digestion. Thorough cooking, smaller portions, and spices such as cumin may help reduce discomfort.
Is lentil soup with meat good when you are sick?
A warm, easy-to-eat soup can be soothing when appetite is low. Just keep in mind that very salty, greasy, or spicy versions may be less comfortable if your stomach is sensitive.
Who should be careful with lentil soup with meat?
People watching sodium should be cautious if it is made with salty stock or heavily seasoned broth. Those with gout, reflux, or sensitive digestion may also need to pay attention to the meat, spices, and portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.