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Grilled beef tenderloin Calories
High-protein, low-carb, rich in iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Grilled beef tenderloin Nutrition Facts
Selected: 100 g
217
KCAL / 100G
Carbs
0g
· 0%
Protein
29.1g
· 55%
Fat
10.6g
· 45%
Fiber
0g
Grilled beef tenderloin Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
6.4mg · 40% DV
B6
0.55mg · 32% DV
B2
0.2mg · 15% DV
Minerals
Selenium
26µg · 47% DV
Zinc
5mg · 45% DV
Phosphorus
230mg · 33% DV
Iron
3mg · 17% DV
Grilled beef tenderloin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled beef tenderloin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled beef tenderloin Contain Allergens?
No known major allergens
Which Diets Is Grilled beef tenderloin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled beef tenderloin Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Grilled beef tenderloin
Grilled beef tenderloin — Frequently Asked Questions
How many calories and how much protein are in grilled beef tenderloin?
Grilled beef tenderloin provides 217 calories and 29.1 g of protein per 100 g. It contains 0 g of carbohydrates and fiber.
Is grilled beef tenderloin suitable for a keto diet?
Yes. With 0 g of carbs per 100 g and a glycemic index of 0, grilled beef tenderloin is compatible with keto, ketovore, and carnivore diets. It is also suitable for gluten-free, Paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.