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Espresso with semi-skimmed milk Calories
Caffeinated, low-calorie, provides some protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Espresso with semi-skimmed milk Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
2.4g
· 37%
Protein
1.8g
· 28%
Fat
1g
· 35%
Fiber
0.1g
Espresso with semi-skimmed milk Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
50mg · 7% DV
Calcium
64mg · 6% DV
Iodine
8µg · 5% DV
Selenium
1.5µg · 3% DV
Espresso with semi-skimmed milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Espresso with semi-skimmed milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Espresso with semi-skimmed milk Contain Allergens?
Contains these allergens:
Which Diets Is Espresso with semi-skimmed milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Espresso with semi-skimmed milk Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Espresso with semi-skimmed milk
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Nutrition data compiled from USDA FoodData Central and scientific sources.