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Espresso with lactose-free semi-skimmed milk Calories
Lactose-free coffee drink with protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Espresso with lactose-free semi-skimmed milk Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
2.8g
· 44%
Protein
1.7g
· 27%
Fat
0.8g
· 29%
Fiber
0g
Espresso with lactose-free semi-skimmed milk Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.1mg · 8% DV
Biotin
1.5µg · 5% DV
B5
0.18mg · 4% DV
Minerals
Iodine
10µg · 7% DV
Phosphorus
49mg · 7% DV
Calcium
61mg · 6% DV
Selenium
1.8µg · 3% DV
Espresso with lactose-free semi-skimmed milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Espresso with lactose-free semi-skimmed milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Espresso with lactose-free semi-skimmed milk Contain Allergens?
Contains these allergens:
Which Diets Is Espresso with lactose-free semi-skimmed milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Espresso with lactose-free semi-skimmed milk Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Espresso with lactose-free semi-skimmed milk
Espresso with lactose-free semi-skimmed milk — Frequently Asked Questions
How many calories are in espresso with lactose-free semi-skimmed milk?
Espresso with lactose-free semi-skimmed milk contains 28 calories per 100 g. The calories in your drink depend on the size of the serving.
How much protein does espresso with lactose-free semi-skimmed milk have?
It provides 1.7 g of protein per 100 g. The protein comes from the milk component.
Does espresso with lactose-free semi-skimmed milk contain carbs?
Yes, it contains 2.8 g of carbohydrates per 100 g. Lactose-free does not mean carbohydrate-free.
How much fat is in espresso with lactose-free semi-skimmed milk?
This drink contains 0.8 g of fat per 100 g. That makes it relatively low in fat.
Does espresso with lactose-free semi-skimmed milk contain fiber?
No, it contains 0 g of fiber per 100 g based on the provided nutrition facts. It should not be relied on as a source of dietary fiber.
Does espresso with lactose-free semi-skimmed milk have a low glycemic index?
Its glycemic index is 30, which is in the low-GI range. Its carbohydrate content and serving size can still matter in an individual meal plan.
Is espresso with lactose-free semi-skimmed milk good for a diet?
With 28 calories per 100 g, it can fit into a calorie-conscious eating pattern when serving size is considered. Whether it suits your diet depends on your total daily energy and macronutrient goals.
Is espresso with lactose-free semi-skimmed milk vegetarian?
Yes, it is compatible with vegetarian eating. It also fits omnivore, gluten-free, Mediterranean, and flexitarian dietary patterns.
Is lactose-free semi-skimmed milk espresso safe for people with a milk allergy?
No. Although the milk is lactose-free, the drink contains dairy and lists dairy as an allergen.
Is espresso with lactose-free semi-skimmed milk processed?
Yes, it is classified as a processed beverage. It is made with espresso and lactose-free semi-skimmed milk.
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Nutrition data compiled from USDA FoodData Central and scientific sources.