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Espresso with lactose-free milk Calories
Espresso-based coffee prepared with lactose-free milk
CALORIES
GI
POTASSIUM
FIBER
Espresso with lactose-free milk Nutrition Facts
Selected: 100 g
33
KCAL / 100G
Carbs
3.1g
· 38%
Protein
2.1g
· 26%
Fat
1.3g
· 36%
Fiber
0g
Espresso with lactose-free milk Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.11mg · 8% DV
B5
0.28mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
61mg · 9% DV
Calcium
78mg · 8% DV
Iodine
8µg · 5% DV
Potassium ⭐
125mg · 4% DV
Espresso with lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Espresso with lactose-free milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Espresso with lactose-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Espresso with lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Espresso with lactose-free milk Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Espresso with lactose-free milk
Espresso with lactose-free milk — Frequently Asked Questions
Does espresso with lactose-free milk taste sweeter than regular milk coffee?
Often yes. Lactose-free milk can taste slightly sweeter because the lactose has been broken down, even when no sugar has been added.
Is espresso with lactose-free milk a good pre-workout drink?
It can be, especially if you tolerate caffeine well. The milk may make it feel gentler than plain espresso, but some people still prefer not to have milk right before intense exercise.
Can drinking it at night affect sleep?
Yes, it can. Because it contains espresso, the caffeine may interfere with sleep in people who are sensitive or who drink it too late in the day.
Can it upset your stomach on an empty stomach?
For some people, yes. Coffee may increase acidity or discomfort when consumed without food, and adding milk does not fully prevent that.
Can espresso with lactose-free milk replace breakfast?
Usually not. It can be part of breakfast, but on its own it is not a balanced meal and is unlikely to keep you full for long.
How can you make it taste better without adding sugar?
Try cinnamon, unsweetened cocoa, or adjusting the coffee-to-milk ratio. Lactose-free milk already has a naturally sweeter taste, which can help.
How long does it keep after being made?
It is best consumed fresh. If you need to keep it, refrigerate it promptly and avoid leaving it at room temperature for long because it contains milk.
Can it be served cold?
Yes. You can pour the espresso over ice and add chilled lactose-free milk for an iced version.
Is lactose-free milk coffee completely safe for everyone with lactose intolerance?
Not always in the same way for everyone. Lactose-free milk is usually much lower in lactose, but people with very high sensitivity should still check the label and go by their own tolerance.
Who should be careful with this drink?
People with a dairy allergy should avoid it, because lactose-free milk still contains milk proteins. Those who are sensitive to caffeine or prone to reflux may also need to limit it or choose the timing carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.