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Espresso macchiato Calories
Strong espresso, touch of milk foam
CALORIES
GI
POTASSIUM
FIBER
Espresso macchiato Nutrition Facts
Selected: 100 g
15
KCAL / 100G
Carbs
2g
· 59%
Protein
0.7g
· 21%
Fat
0.3g
· 20%
Fiber
0g
Espresso macchiato Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B3
0.3mg · 2% DV
Biotin
0.5µg · 2% DV
B1
0.01mg · 1% DV
Minerals
Magnesium
7mg · 2% DV
Potassium ⭐
60mg · 2% DV
Calcium
10mg · 1% DV
Phosphorus
8mg · 1% DV
Espresso macchiato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Espresso macchiato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Espresso macchiato Contain Allergens?
Contains these allergens:
Which Diets Is Espresso macchiato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Espresso macchiato Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.01g
Foods Similar to Espresso macchiato
Espresso macchiato — Frequently Asked Questions
What is the difference between an espresso macchiato and a latte macchiato?
An espresso macchiato is an espresso topped with a small amount of milk or milk foam, so the coffee flavour remains dominant. A latte macchiato contains much more milk and has a milder taste.
When is the best time to drink an espresso macchiato?
If you tolerate caffeine well, it can fit into the morning or early afternoon. Having it late in the day may make it harder for some people to fall asleep.
Can I drink an espresso macchiato before a workout?
Its caffeine may support alertness and perceived exercise performance for some people. Avoid having it immediately before training if coffee causes reflux, stomach upset, jitters, or palpitations.
Can espresso macchiato upset the stomach on an empty stomach?
Coffee can trigger heartburn, nausea, or increased bowel activity in some people, especially when consumed without food. If this happens, try having it after a small meal or snack.
Which milk works best in an espresso macchiato?
Whole milk usually creates a richer, smoother foam, while lower-fat milk gives a lighter result. Barista-style plant drinks can foam well too, although the traditional version uses dairy milk.
Why can an espresso macchiato taste bitter or burnt?
Over-roasted beans, stale coffee, water that is too hot, or over-extraction can all make espresso taste harsh. Fresh beans, an appropriate grind, and a properly pulled short espresso help keep the flavour balanced.
What goes well with an espresso macchiato?
Fruit, plain yogurt, nuts, or a lightly sweetened breakfast item can complement its intense coffee flavour. Very sugary pastries can mask the coffee’s flavour and add substantial extra sugar.
Does espresso macchiato dehydrate you?
For most regular coffee drinkers, moderate coffee intake does not cause meaningful dehydration. It is still sensible to drink water throughout the day rather than treating coffee as a replacement for fluids.
Can you drink an espresso macchiato during pregnancy?
Caffeine intake should be limited during pregnancy, so consider the caffeine from all drinks and foods consumed that day. A clinician or midwife can provide advice tailored to your situation.
Can people with lactose intolerance drink espresso macchiato?
Because it contains dairy milk, it may cause bloating, gas, or abdominal discomfort in people with lactose intolerance. Choosing lactose-free milk or ordering the espresso without milk foam can be practical alternatives.
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Nutrition data compiled from USDA FoodData Central and scientific sources.