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Espresso Lab Protein Shake Calories
High-protein coffee beverage
CALORIES
GI
POTASSIUM
FIBER
Espresso Lab Protein Shake Nutrition Facts
Selected: 100 g
66
KCAL / 100G
Carbs
6.1g
· 36%
Protein
8.3g
· 49%
Fat
1.1g
· 15%
Fiber
0g
Espresso Lab Protein Shake Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.32µg · 13% DV
B5
0.32mg · 6% DV
Vitamin A
35µg · 4% DV
Minerals
Phosphorus
115mg · 16% DV
Calcium
145mg · 14% DV
Iodine
18µg · 12% DV
Selenium
3.5µg · 6% DV
Espresso Lab Protein Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Espresso Lab Protein Shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Espresso Lab Protein Shake Contain Allergens?
Contains these allergens:
Which Diets Is Espresso Lab Protein Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Espresso Lab Protein Shake Fat Profile
SATURATED
0.68g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Espresso Lab Protein Shake
Espresso Lab Protein Shake — Frequently Asked Questions
How many calories are in Espresso Lab Protein Shake?
It contains 66 calories per 100 grams. The total calories will depend on how much you drink.
Is Espresso Lab Protein Shake high in protein?
It provides 8.3 grams of protein per 100 grams. That makes it a protein-containing beverage option.
Can I drink Espresso Lab Protein Shake while dieting?
Per 100 grams, it has 66 calories, 8.3 grams of protein, 6.1 grams of carbs, and 1.1 grams of fat. Whether it fits your diet depends on your portion size and daily targets.
Is Espresso Lab Protein Shake good for weight loss?
It has 66 calories per 100 grams, so portion size matters. Its protein content may help it fit into a calorie-controlled plan depending on your overall intake.
Does Espresso Lab Protein Shake spike blood sugar?
Its glycemic index is 30. That indicates a low glycemic impact compared with higher-GI foods and drinks.
Is Espresso Lab Protein Shake gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That makes it suitable for people avoiding gluten.
Does Espresso Lab Protein Shake contain dairy?
Yes, dairy is listed as an allergen. People with a dairy allergy should avoid or carefully check suitability before consuming it.
Is Espresso Lab Protein Shake suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It also fits omnivore, pescatarian, and flexitarian eating patterns.
Is Espresso Lab Protein Shake low in fat?
It contains 1.1 grams of fat per 100 grams. Based on the provided values, the fat content is relatively low.
Is Espresso Lab Protein Shake processed?
Yes, it is classified as a processed beverage. If processing level matters to you, that is worth considering alongside its protein and calorie content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.