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Espresso Lab Iced Latte Calories
Cold espresso drink with milk
CALORIES
GI
POTASSIUM
FIBER
Espresso Lab Iced Latte Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
4.4g
· 42%
Protein
2.3g
· 22%
Fat
1.7g
· 36%
Fiber
0g
Espresso Lab Iced Latte Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.22µg · 9% DV
B5
0.29mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
76mg · 11% DV
Iodine
15µg · 10% DV
Calcium
92mg · 9% DV
Selenium
2.5µg · 5% DV
Espresso Lab Iced Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Espresso Lab Iced Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Espresso Lab Iced Latte Contain Allergens?
Contains these allergens:
Which Diets Is Espresso Lab Iced Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Espresso Lab Iced Latte Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Espresso Lab Iced Latte
Espresso Lab Iced Latte — Frequently Asked Questions
How many calories are in Espresso Lab Iced Latte?
Espresso Lab Iced Latte contains 43 calories per 100 grams. Your total intake depends on the amount you drink.
Does Espresso Lab Iced Latte have protein?
Yes, it provides 2.3 grams of protein per 100 grams. That means it contributes some protein in addition to its coffee base.
Is Espresso Lab Iced Latte high in carbs?
It has 4.4 grams of carbohydrates per 100 grams. Whether that is high for you depends on your serving size and daily carb target.
How much fat is in Espresso Lab Iced Latte?
Espresso Lab Iced Latte contains 1.7 grams of fat per 100 grams. The total fat you consume will increase with larger portions.
Does Espresso Lab Iced Latte contain fiber?
No, it contains 0 grams of fiber per 100 grams. It should not be considered a source of dietary fiber.
What is the glycemic index of Espresso Lab Iced Latte?
The glycemic index is 30. This can be useful if you are comparing its glycemic impact with other beverages.
Is Espresso Lab Iced Latte good for a diet?
It can fit omnivore, pescatarian, vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns. Portion size still matters when fitting it into your diet.
Is Espresso Lab Iced Latte healthy?
Per 100 grams, it has 43 calories, 2.3 grams of protein, 4.4 grams of carbs, and 1.7 grams of fat. It is also classified as processed, so overall fit depends on how it works within your broader eating pattern.
Does Espresso Lab Iced Latte contain allergens?
Yes, it contains dairy. Anyone with a milk allergy or dairy sensitivity should take that into account.
Is Espresso Lab Iced Latte gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That makes it suitable for people avoiding gluten based on the provided information.
Have another question about Espresso Lab Iced Latte?
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Nutrition data compiled from USDA FoodData Central and scientific sources.