Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
☕
Espresso coffee (no sugar, no milk) Calories
Concentrated coffee, low calorie, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Espresso coffee (no sugar, no milk) Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 67%
Protein
0.1g
· 33%
Fat
0g
· 0%
Fiber
0g
Espresso coffee (no sugar, no milk) Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B5
0.3mg · 6% DV
B3
0.5mg · 3% DV
B1
0.01mg · 1% DV
Minerals
Potassium ⭐
92mg · 3% DV
Magnesium
8mg · 2% DV
Phosphorus
7mg · 1% DV
Calcium
2mg · 0% DV
Espresso coffee (no sugar, no milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Espresso coffee (no sugar, no milk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Espresso coffee (no sugar, no milk) Contain Allergens?
No known major allergens
Which Diets Is Espresso coffee (no sugar, no milk) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Espresso coffee (no sugar, no milk) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Espresso coffee (no sugar, no milk)
Espresso coffee (no sugar, no milk) — Frequently Asked Questions
Is it okay to drink espresso on an empty stomach?
Many people tolerate espresso just fine on an empty stomach, but in some it can worsen jitters, acid discomfort, or nausea. If that happens to you, having it with a small meal is often easier.
When is the best time to drink espresso?
Espresso is commonly used when people want alertness, focus, or a pre-workout lift. Late-day intake can interfere with sleep in sensitive people, so timing matters.
Does espresso dehydrate you?
Not in the dramatic way people often claim. It still makes sense to drink enough water during the day, especially if you have several coffees.
Why does espresso sometimes upset my stomach?
The caffeine, natural acidity, and the speed at which it is consumed can all play a role. Trying a milder roast, a smaller serving, or drinking it with food may help.
Is espresso better before or after exercise?
Most people choose espresso before exercise for focus and perceived energy. After training it can still be enjoyed, but it does not replace fluids or post-workout nutrition.
What goes well with espresso?
A glass of water is a classic pairing because it helps cleanse the palate and balances the intense taste. If coffee feels harsh on your stomach, pairing it with a light snack can make it easier to tolerate.
How is espresso different from regular brewed coffee?
Espresso is more concentrated and served in a much smaller volume, with a thicker body and stronger flavor. Comparing the two by cup size can be misleading, so portion matters.
Can espresso make you need the bathroom?
Yes, coffee can stimulate bowel movements in some people, especially in the morning. This effect is individual and does not happen to everyone.
How should espresso and coffee beans be stored?
Prepared espresso is best consumed immediately because its aroma and flavor fade quickly. Beans or ground coffee should be kept sealed and away from heat, light, moisture, and air.
Who should be cautious with espresso?
People who are sensitive to caffeine, prone to reflux, pregnant, or dealing with certain heart rhythm issues may need to limit it. Anyone taking regular medication should also be aware that coffee can affect how some medicines feel or are tolerated.
Have another question about Espresso coffee (no sugar, no milk)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.