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Espresso (Black) Calories
Intense coffee flavor, low calorie, caffeine source
CALORIES
GI
POTASSIUM
FIBER
Espresso (Black) Nutrition Facts
Selected: 100 g
2
KCAL / 100G
Carbs
0.3g
· 60%
Protein
0.2g
· 40%
Fat
0g
· 0%
Fiber
0g
Espresso (Black) Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.2mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Potassium ⭐
115mg · 3% DV
Magnesium
8mg · 2% DV
Phosphorus
7mg · 1% DV
Calcium
2mg · 0% DV
Espresso (Black) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Espresso (Black) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Espresso (Black) Contain Allergens?
No known major allergens
Which Diets Is Espresso (Black) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Espresso (Black) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Espresso (Black)
Espresso (Black) — Frequently Asked Questions
When should black espresso be consumed to minimize sleep disruption?
Caffeine sensitivity varies, but finishing espresso at least 6–8 hours before bedtime works well for many people. Those who are highly sensitive may need to have it earlier in the day.
Is black espresso useful before a workout?
Caffeine may support alertness and perceived exercise performance for some people when taken before training. Avoid having it on an empty stomach or immediately before exercise if it causes nausea, jitters, or palpitations.
Does drinking black espresso on an empty stomach harm the stomach?
For most healthy people, it has not been shown to cause lasting stomach damage, but coffee can trigger heartburn, nausea, or increased bowel activity in sensitive individuals. If this happens, have it with or after food instead.
Does espresso dehydrate you?
Usual amounts of coffee do not appear to cause dehydration severe enough to offset fluid intake, especially in regular coffee drinkers. Espresso is not a replacement for water, so keep drinking fluids throughout the day.
What is the main difference between espresso and filter coffee?
Espresso is a small, concentrated coffee made quickly under pressure, while filter coffee is brewed with more water. Paper-filtered coffee also removes more of certain coffee oils than espresso does.
Why is water served with espresso?
Water can cleanse the palate so the coffee’s flavor is easier to notice, and it may help relieve dry mouth afterward. It is often best to sip the water before or after rather than mixing it into the espresso.
Does adding sugar change the effect of black espresso?
Sugar raises the drink’s energy and carbohydrate content from the very low baseline of plain espresso. It does not cancel caffeine’s stimulant effect; it mainly changes the taste and nutritional profile.
Can espresso affect iron absorption?
Compounds in coffee can reduce absorption of non-heme iron, the type found in plant foods. People with iron deficiency or those taking iron supplements may wish to separate espresso from iron-rich meals and supplements by about 1–2 hours.
Can you drink black espresso during pregnancy?
During pregnancy, total caffeine intake should be limited, counting caffeine from coffee, tea, energy drinks, chocolate, and other sources. A clinician or midwife can give advice tailored to the individual pregnancy.
How should espresso beans be stored?
Store beans in an airtight, opaque container in a cool, dry cupboard. Refrigeration is usually not ideal for frequently opened coffee because moisture and odors can affect the beans.
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Nutrition data compiled from USDA FoodData Central and scientific sources.