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Espresso-based milk coffee Calories
Espresso with milk, moderate caffeine, low fat
CALORIES
GI
POTASSIUM
FIBER
Espresso-based milk coffee Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
4.5g
· 46%
Protein
2.2g
· 22%
Fat
1.4g
· 32%
Fiber
0g
Espresso-based milk coffee Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Calcium
85mg · 9% DV
Phosphorus
65mg · 9% DV
Iodine
8µg · 5% DV
Selenium
2µg · 4% DV
Espresso-based milk coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Espresso-based milk coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Espresso-based milk coffee Contain Allergens?
Contains these allergens:
Which Diets Is Espresso-based milk coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Espresso-based milk coffee Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.04g
Foods Similar to Espresso-based milk coffee
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Nutrition data compiled from USDA FoodData Central and scientific sources.