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Espresso-based coffee Calories
Low-calorie unsweetened coffee beverage
CALORIES
GI
POTASSIUM
FIBER
Espresso-based coffee Nutrition Facts
Selected: 100 g
2
KCAL / 100G
Carbs
0.2g
· 28%
Protein
0.3g
· 41%
Fat
0.1g
· 31%
Fiber
0g
Espresso-based coffee Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B3
0.5mg · 3% DV
B1
0.01mg · 1% DV
Folate
2µg · 1% DV
Minerals
Magnesium
8mg · 2% DV
Phosphorus
7mg · 1% DV
Potassium ⭐
49mg · 1% DV
Calcium
2mg · 0% DV
Espresso-based coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Espresso-based coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Espresso-based coffee Contain Allergens?
No known major allergens
Which Diets Is Espresso-based coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Espresso-based coffee Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Espresso-based coffee
Espresso-based coffee — Frequently Asked Questions
What is the main difference between espresso-based coffee and filter coffee?
Espresso is brewed quickly under pressure from finely ground coffee, giving it a concentrated flavour and fuller body. Filter coffee uses a longer brewing method and is often lighter in taste.
When should I stop drinking espresso-based coffee to protect sleep?
Caffeine sensitivity varies, but avoiding caffeinated coffee roughly 6–8 hours before bed may help reduce sleep disruption. People who are sensitive to caffeine may need an even earlier cutoff.
Can espresso-based coffee be useful before a workout?
Caffeine may support alertness and exercise performance for some people. If it causes stomach upset, palpitations, or anxiety, use a smaller amount or avoid it before training.
Can espresso-based coffee upset the stomach when drunk on an empty stomach?
For some people, coffee on an empty stomach can worsen reflux, heartburn, or nausea, although this is not universal. Having it with food or choosing a gentler drink may help if symptoms occur.
Does espresso-based coffee cause dehydration?
Coffee can have a mild diuretic effect, but moderate intake does not usually cause net dehydration in regular coffee drinkers. It should still complement, rather than replace, water intake.
Does espresso-based coffee affect iron absorption?
Coffee compounds can reduce absorption of non-heme iron, the type found in plant foods. People with iron deficiency may benefit from having coffee at least 1–2 hours away from iron-rich meals or iron supplements.
Does adding milk change the effects of espresso-based coffee?
Milk softens the flavour and adds nutrients and energy depending on the amount used. It does not eliminate caffeine’s stimulating effect, though it may make coffee feel gentler for some people.
Why can espresso-based coffee taste bitter or burnt?
Very dark roasting, over-extraction, an overly fine grind, or water that is too hot can create bitter or burnt notes. Adjusting the grind, extraction time, and equipment cleanliness can improve balance.
How long can prepared espresso-based coffee be kept?
Plain espresso is best consumed immediately because its crema and aroma fade quickly. Milk-based drinks should not sit at room temperature and any leftovers should be refrigerated promptly rather than repeatedly reheated.
What should people consider when drinking espresso-based coffee during pregnancy?
Pregnancy guidance generally recommends limiting total daily caffeine intake, and caffeine in espresso drinks varies with the number of shots and recipe. Consider caffeine from tea, chocolate, energy drinks, and other sources as well.
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Nutrition data compiled from USDA FoodData Central and scientific sources.