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Espresso (2 shot) Calories
Intense coffee flavor, low calorie, source of antioxidants
CALORIES
GI
POTASSIUM
FIBER
Espresso (2 shot) Nutrition Facts
Selected: 100 g
2
KCAL / 100G
Carbs
0.3g
· 60%
Protein
0.2g
· 40%
Fat
0g
· 0%
Fiber
0g
Espresso (2 shot) Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.2mg · 1% DV
B5
0.05mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Potassium ⭐
115mg · 3% DV
Magnesium
8mg · 2% DV
Phosphorus
7mg · 1% DV
Calcium
2mg · 0% DV
Espresso (2 shot) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Espresso (2 shot) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Espresso (2 shot) Contain Allergens?
No known major allergens
Which Diets Is Espresso (2 shot) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Espresso (2 shot) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Espresso (2 shot)
Espresso (2 shot) — Frequently Asked Questions
How long does a double espresso stay fresh after it’s made?
It tastes best within the first few minutes after brewing. As it sits, the crema fades, the aroma drops, and the flavor can seem flatter or harsher.
Is it okay to drink a double espresso on an empty stomach?
Some people tolerate it well, while others notice stomach irritation, reflux, or jitteriness. If you are sensitive, having it with a small snack may feel better.
Is double espresso better before or after a workout?
Many people use espresso before training for alertness and focus. After training can also work, but later intake may interfere with sleep in sensitive people.
Does espresso dehydrate you?
Not in the dramatic way people often claim. Coffee can still count toward fluid intake, though it should not replace drinking water regularly.
Why does espresso sometimes taste very bitter?
Bitterness often comes from over-extraction, very hot water, overly fine grinding, or a dark roast profile. Adjusting grind size, brew time, and temperature usually helps.
Does adding milk change how espresso feels in the body?
Milk softens the taste and may make it gentler on the stomach for some people. It also changes the drink from nearly calorie-free espresso to a more substantial beverage.
Is espresso stronger than drip coffee?
Espresso tastes more concentrated, so it often seems stronger. But the overall effect depends on serving size and how much caffeine you consume in total.
Can a double espresso at night affect sleep?
Yes, especially if you are sensitive to caffeine. It can make it harder to fall asleep or reduce sleep quality even if you feel tired.
What foods pair well with double espresso?
Protein-rich sides like yogurt, eggs, or nuts can make it feel more balanced as part of a snack. Sweet pastries pair well in flavor, but they also make the overall meal more sugar-heavy.
Who should be more careful with double espresso?
People sensitive to caffeine, those with reflux or stomach irritation, anyone prone to palpitations, and pregnant individuals should be more cautious. If you take regular medication, it is also worth checking for possible interactions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.