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Eslab Mixed Sandwich Calories
Processed mixed sandwich with bread, deli meat, cheese, and sauce.
CALORIES
GI
POTASSIUM
FIBER
Eslab Mixed Sandwich Nutrition Facts
Selected: 100 g
267
KCAL / 100G
Carbs
27.8g
· 42%
Protein
11.2g
· 17%
Fat
12.1g
· 41%
Fiber
1.8g
Eslab Mixed Sandwich Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B12
0.48µg · 20% DV
B3
3.1mg · 19% DV
B2
0.19mg · 15% DV
Minerals
Selenium
19µg · 35% DV
Sodium
720mg · 31% DV
Phosphorus
205mg · 29% DV
Calcium
142mg · 14% DV
Eslab Mixed Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eslab Mixed Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eslab Mixed Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Eslab Mixed Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eslab Mixed Sandwich Fat Profile
SATURATED
4.25g
MONOUNSATURATED
4.55g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Eslab Mixed Sandwich
Eslab Mixed Sandwich — Frequently Asked Questions
How many calories are in Eslab Mixed Sandwich?
Eslab Mixed Sandwich contains 267 calories per 100g. To calculate calories for a serving, you need the exact portion weight.
Is Eslab Mixed Sandwich high in protein?
It provides 11.2g protein per 100g. Whether that is high for you depends on the portion size you eat.
How many carbs are in Eslab Mixed Sandwich?
There are 27.8g of carbohydrates per 100g. Carb intake from the sandwich will increase with larger portions.
How much fat does Eslab Mixed Sandwich have?
It contains 12.1g fat per 100g. If you are tracking fat intake, portion size matters.
Does Eslab Mixed Sandwich contain fiber?
Yes, it has 1.8g fiber per 100g. The total fiber you get depends on how much you eat.
What is the glycemic index of Eslab Mixed Sandwich?
The glycemic index is 58. This can be useful if you are monitoring glycemic impact.
What allergens are in Eslab Mixed Sandwich?
It contains gluten, eggs, dairy, soy, and mustard. Anyone with these allergies or sensitivities should avoid or check carefully.
Is Eslab Mixed Sandwich suitable for vegetarians or flexitarians?
Based on the provided diet compatibility, it is suitable for omnivore and flexitarian diets. No other diet compatibility is listed.
Is Eslab Mixed Sandwich a processed food?
Yes, it is classified as processed. The processing level is an important part of how this product is categorized.
Is Eslab Mixed Sandwich filling?
Per 100g, it contains 11.2g protein and 1.8g fiber. How filling it feels can vary by person and portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.