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Eskihisar Dried Fruit Calories
Traditional Turkish dried fruit, source of fiber and natural sugars
CALORIES
GI
POTASSIUM
FIBER
Eskihisar Dried Fruit Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
67g
· 95%
Protein
2.5g
· 4%
Fat
0.6g
· 1%
Fiber
8.5g
Eskihisar Dried Fruit Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
Vitamin A
60µg · 7% DV
B1
0.07mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
670mg · 20% DV
Magnesium
30mg · 7% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Eskihisar Dried Fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eskihisar Dried Fruit Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eskihisar Dried Fruit Contain Allergens?
No known major allergens
Which Diets Is Eskihisar Dried Fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eskihisar Dried Fruit Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Eskihisar Dried Fruit
Eskihisar Dried Fruit — Frequently Asked Questions
How many calories are in Eskihisar dried fruit?
Eskihisar dried fruit provides 290 calories per 100 g. It contains 67 g of carbohydrates, 2.5 g of protein, and 0.6 g of fat per 100 g.
Is Eskihisar dried fruit low glycemic?
Eskihisar dried fruit has a glycemic index of 35. It also provides 8.5 g of fiber per 100 g and fits vegan, gluten-free, and Mediterranean-style diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.