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●Low GI

💪High Protein

Erzurum tulum cheese Calories

Aged, salty, high-protein traditional cheese

CALORIES

356kcal

0low

POTASSIUM

95mg

FIBER

Erzurum tulum cheese Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

1.8g

· 2%

Protein

24.5g

· 27%

Fat

28.5g

· 71%

Fiber

Erzurum tulum cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin A

280µg · 31% DV

0.32mg · 25% DV

Biotin

3.5µg · 12% DV

Minerals

Calcium

720mg · 72% DV

Phosphorus

470mg · 67% DV

Sodium

1280mg · 56% DV

Zinc

3mg · 27% DV

Erzurum tulum cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Erzurum tulum cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Erzurum tulum cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Erzurum tulum cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Erzurum tulum cheese Fat Profile

SATURATED

18.1g

MONOUNSATURATED

7.6g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Erzurum tulum cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Erzurum tulum cheese — Frequently Asked Questions

How many calories are in Erzurum tulum cheese?

Erzurum tulum cheese contains 356 calories per 100 g. A 100 g serving also provides 24.5 g of protein and 28.5 g of fat.

Is Erzurum tulum cheese suitable for a keto diet?

Yes. With only 1.8 g of carbohydrates per 100 g and a glycemic index of 0, Erzurum tulum cheese is compatible with keto eating.

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Nutrition data compiled from USDA FoodData Central and scientific sources.