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🧀

●Low GI

💪High Protein

Erzincan crumbled cheese Calories

High-protein, salty, crumbly traditional cheese

CALORIES

295kcal

0low

POTASSIUM

95mg

FIBER

Erzincan crumbled cheese Nutrition Facts

Selected: 100 g

295

KCAL / 100G

Carbs

2.2g

· 3%

Protein

18.5g

· 25%

Fat

24g

· 72%

Fiber

Erzincan crumbled cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin A

240µg · 27% DV

0.32mg · 25% DV

Biotin

3.2µg · 11% DV

Minerals

Calcium

520mg · 52% DV

Phosphorus

360mg · 51% DV

Sodium

980mg · 43% DV

Zinc

3mg · 27% DV

Erzincan crumbled cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Erzincan crumbled cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Erzincan crumbled cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Erzincan crumbled cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Erzincan crumbled cheese Fat Profile

SATURATED

15.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

0.67g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Foods Similar to Erzincan crumbled cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Erzincan crumbled cheese — Frequently Asked Questions

How many calories and how much protein are in Erzincan crumbled cheese?

Per 100 g, Erzincan crumbled cheese provides 295 calories and 18.5 g of protein. It also contains 24 g fat and 2.2 g carbohydrates.

Is Erzincan crumbled cheese keto-friendly?

Yes. With 2.2 g carbs per 100 g and a glycemic index of 0, it fits well into a keto diet, and it is also compatible with vegetarian and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.