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Erişte with mint and ground red pepper Calories

Homemade-style Turkish noodles flavored with mint and ground red pepper

CALORIES

345kcal

55medium

POTASSIUM

120mg

FIBER

3.9g

Erişte with mint and ground red pepper Nutrition Facts

Selected: 100 g

345

KCAL / 100G

Carbs

67.5g

· 79%

Protein

11.2g

· 13%

Fat

2.8g

· 8%

Fiber

3.9g

Erişte with mint and ground red pepper Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.7mg · 11% DV

0.5mg · 10% DV

0.13mg · 8% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

98mg · 14% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Erişte with mint and ground red pepper Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Erişte with mint and ground red pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Erişte with mint and ground red pepper Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Erişte with mint and ground red pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Erişte with mint and ground red pepper Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

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Erişte with mint and ground red pepper — Frequently Asked Questions

How many calories are in mint and ground red pepper noodles?

Mint and ground red pepper noodles provide 345 calories per 100 g. A 100 g serving contains 11.2 g of protein, 67.5 g of carbohydrates, and 2.8 g of fat.

Are mint and ground red pepper noodles suitable for a vegetarian diet?

Yes, these noodles are compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. However, they contain both gluten and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.