Categories ▾Tools ▾Food Guide Compare Blog

🥣

Eriste with lor and walnut Calories

Eriste with lor and walnut

CALORIES

295kcal

55medium

POTASSIUM

170mg

FIBER

2.8g

Eriste with lor and walnut Nutrition Facts

Selected: 100 g

295

KCAL / 100G

Carbs

36.5g

· 49%

Protein

10.2g

· 14%

Fat

12.1g

· 37%

Fiber

2.8g

Eriste with lor and walnut Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.14mg · 12% DV

0.6mg · 12% DV

Minerals

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Calcium

110mg · 11% DV

Iron

2mg · 11% DV

Eriste with lor and walnut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eriste with lor and walnut Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eriste with lor and walnut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Eriste with lor and walnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eriste with lor and walnut Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

5.7g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Foods Similar to Eriste with lor and walnut

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Eriste with lor and walnut — Frequently Asked Questions

How many calories are in lor and walnut erişte?

Lor and walnut erişte provides 295 calories per 100 g. It contains 10.2 g protein, 36.5 g carbohydrates, and 12.1 g fat per 100 g.

Is lor and walnut erişte suitable for vegetarians?

Yes, it is compatible with vegetarian, omnivore, flexitarian, and Mediterranean eating patterns. However, it contains gluten, dairy, eggs, and tree nuts.

Have another question about Eriste with lor and walnut?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.